HEALTHY JUICES FOR TOTAL WELLNESS:-
Recommend below are the secret recipe for healthy drinking.
Carrot + Ginger + Apple> Boost and cleanse our system.
Apple + Cucumber + Celery> Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple
> Improve skin complexion and bad breath.
litter gourd + Apple + Milk> Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber> Improve skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon
> To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi> To improves skin complexion.
Pear & Banana> To regulates sugar content.
Carrot + Apple + Pear + Mango> Clear body heat, counteracts toxicity, decreased blood pressure and Fight oxidization!
Honeydew + Grape + Watermelon + Milk> Rich in vitamin C + Vitamin B2 that increases cell
activity and Strengthen body immunity.
Papaya + Pineapple + Milk> Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk> Rich in Vitamin with nutritious and prevent constipation



Liver Damage
Liver Damage
Good rest and sound sleep is veryImportant... if u don't sleep well,The toxic in your body will accumulate..Affecting your health and your mood...The main causes of liver damage are:1. Sleeping too late and waking up too late are the main cause.2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Posted by jerrymagi at 3:16 AM 0 comments

Stay Sound
Blood Pressure
What is Normal Blood Pressure ? Buy and use a blood pressure monitor. Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure.
Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?Are your blood pressure readings within the normal blood pressure range?Should you take anti-hypertension medication to lower your blood pressure? Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time. What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time? Normal MAP is about 93 mm of mercury.Lowering High Blood Pressure TacticsDownload a 1-page printable .PDF file of the Blood Pressure Range Chart NotesNORMAL BLOOD PRESSUREREADINGS RANGEHIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Faintin
Stay Sound
10 Little Things
10 Little Things you can do for the Environment
1. Use a glass when brushing your teeth. Every year, billions of liters of fresh water is wasted by simply not using a glass when brushing your teeth.2. Don’t use straws. They say the straw is the most stupid invention. They are unnecessary and only add to our waste problem.3. Say NO to plastics when shopping. Bring your own reusable bags when doing your grocery, or when buying single items like books or cd’s, a plastic bag, or even a paper bag is unnecessary.
.4. Turn off the lights. When there is ample daylight or when no one is in the room. You not only save on electricity, you also lower temperature as light gives off heat.5. Walk. Take the stairs. Or car pool or take public transportation. You not only lower your carbon gas emissions, you are also doing your heart good when you walk regularly.6. Unplug cell phone chargers after use. As well as all unused electronic appliances. Some appliances use more electricity even when not in use. Microwave oven with timers uses more electricity on stand by mode the entire day than when you cook dinner with it.7. Use both sides of the paper. And make sure to recycle it after. You not only lessen your wastes but you also help stop the unnecessary cutting of more trees.8. Turn off shower when soaping. And make sure to avoid long and frequent showers. Showering three times a day not only uses precious fresh water, but also creates more waste water that goes into our rivers and lakes. It dries your skin too.9. Never burn anything. Burned resources are lost forever. Burning also releases harmful substances into the atmosphere. Reduce and reuse always. Compost and recycle what you can.
10. Tell your friends about this. Spread the word, and together we can make a difference.